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Toolbox

We’ve put together a host of tools to help you prepare for your Challenge Against Cancer. Registered participants will also find exclusive tools in their personal portal.

Fitness capsules

This series of videos offers you different workouts to prepare you for your Challenge. Discover the workouts with Dino Masson, B.Sc. Kinesiologist and owner of YUL Fitness.

Note to registered participants: in preparation for your challenge, you’ll have the opportunity to take part in a fitness assessment session.

Equipment-free training at the park
Beginner level
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Equipment-free training at the park
Intermediate-Advanced level
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7-minute workout at home
Quick and efficient
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How to do a squat?
Technical tips and common mistakes #01
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7-Minute Workout
Abs and Buttocks
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How and what to eat before your workout
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Complete Fat Loss and Muscle Training With Dumbbells
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4 Tabata exercises
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Outdoor exercise is the best
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Equipment capsules

This series of videos will familiarize you with some of the equipment you may need for your Challenge.
These videos can be an interesting addition to the private shopping and information session with a La Cordée equipment expert, offered to all participants enrolled in the Challenge Against Cancer Program.

Adjusting your backpack
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How to choose the right boots?
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Winter hiking
What to wear
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The multi-layered philosophy
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Bike positioning
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Fundraising capsules

Discover a series of videos that will help you learn more about the techniques and tools at your disposal to carry out your fundraising campaign.

Personal web page and solicitation material
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Fundraising plan
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Organizing a successful benefit event
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Important tips
Administration
Watch the video (FR)